Myths About Sports Bra
Bras are essential undergarments for breasts. It provides support to the breast, so it’s hard to imagine your life without it. During physical activity, sports bras not only support the breasts, but their sturdy design minimizes breast movement and alleviates discomfort. Hence, Women’s wardrobes are incomplete without bras. People think they know everything about women’s high-impact sports bra, but the information they have is actually false. Here are some of the most common bra myths:
Common Myths About Sports Bra
The following are some of the most common misconceptions about wearing sports bras.
Use of Sports Bras Can Cause Cancer
There has been a rise in the popularity of this myth in recent years. It is generally believed that trussing your breasts up in a tight-fitting sports bra may cause breast cancer.
It is easy to dispel this myth by simply explaining what causes cancer in the first place. In cancer, mutations or sudden changes to a person’s DNA occur within the cells. The DNA molecule comprises thousands of genes, each of which contains information and instructions about what function it should perform and how it should grow and divide. A mutation that causes the genes to multiply at an alarming rate can cause cancer, and this can also cause an imbalance in the body.
In short, sports bras are not likely to cause cancer for the vast majority of females. Therefore, wearing a sports bra can not cause cancer.
Wearing Sports Bras Can Cause Sagging
Knowing the structure of your breasts is crucial to understanding what can cause sagging. To keep a girl firm and in shape, ligaments and fatty tissues hold them together. However, a variety of factors (gravity, smoking, etc.) can cause these tissues and ligaments to stretch out with age, causing your breasts to sag.
So, sports bras do not cause sagging. In fact, sports bras help prevent it. Sports bras can prevent sagging, but it doesn’t mean you should wear them to bed. It is important to remember that once the damage has been done, it cannot be reversed naturally. So, when you encounter a situation that causes breast bounce, wear a well-fitting sports bra to delay sagging.
Sleeping In Sports Bra Makes Breasts Perky
The perkiness of your breasts is more dependent on your biology than on your habits. Therefore, if you were born with a perky breast structure, it would remain that way. As long as you don’t damage the ligaments and tissues holding it together, it will remain the same. Wearing a sports bra to sleep won’t miraculously make your not-so-perky breasts perk up.
Provide Best Support Despite Being Uncomfortable
Sports bras with good support are useless if you’re uncomfortable wearing them, and vice versa. The same goes for wire-free bras that don’t provide adequate support, so you’re better off not wearing them. To find the perfect sports bra, you need to find one that fits perfectly. There are a variety of wired and wire-free options to fit your level of activity and needs.
Wirefree Bra Is Not Very Supportive
Many women find wired sports bras uncomfortable, which is why they are buying wire-free styles. There are some people who believe wire-free sports bras don’t provide as much support as their wired bras. The extra flat seams of wire-free bras make them more comfortable. With today’s advances in technology and fabrics, these bras can now support breasts of any size. A wire-free bra offers support and is the best to wear with casual leggings to the gym.
Fitting Size Can Not Be Changed
There are some women who don’t change their bras for years. However, their bodies stretch as they grow, so they need to change their bra.
Throughout a woman’s life, her breast size changes. For example, a woman’s size changes during her monthly period, during pregnancy, after pregnancy, and often during menopause. Hence, it is recommended to have a variety of sports bras to choose from depending on the exercise. For the perfect fit, you can use several bra-size calculators online.
The Lifespan Of a Sports Bra Is Long
Similarly to your running shoes, the elastic in your bra wears out over time. As the fabric is used and washed repeatedly, it wears out. Eventually, the elastic becomes less responsive, compromising the bra’s support and structure.
