There are so many reasons why we do yoga i.e.for increasing flexibility, building strength, reducing stress, and experiencing community.
And it is easy to forget that the real purpose was to prepare our bodies for the stillness of meditation.
Let us face it, half of the battle of meditation gets comfortable enough to stop thinking about sitting.
Why Is Sitting Uncomfortable?
Sitting comfortably with no problem in unsupported crossed legs or in a lotus position means sitting tall and maintaining the natural curves of the spine.
This position requires a great level of mobility in ankles, knees, and hips that most of us don’t have (this is for desk job people).
The result would be cramping, punching, and slumping, which will make it focus on anything other than when you get up again.
Enter To The Meditation Pillow
A meditation pillow will help in lifting your hips and allow them to roll slightly forward, supporting the natural curve of your low back. Once your spine gets aligned, the rest of the body will follow it naturally.
Choosing A Meditation Pillow
The traditional meditation pillow is round in shape and many people use this style to meditate for comfort. Meditation pillows have evolved over time. People will now find many other types of meditation pillows like Half moon Zafu which is a unique crescent shape that supports your thighs and makes space for you to tick your ankles close to the body.
Regardless, of any of the styles you choose, the recommendation of opting for the meditation pillow has been given that is filled with the material that conforms to the shape of your body. And it also allows for air circulation.
Supporting Your Lower Legs
When the meditation sessions are held for a long period of time, the floor can be really hard on your feet and ankles.
And for the extra support, you must try placing a Zabuton Floor pillow or some folded blankets underneath your zafu.
People will love a package of zafus and zabutons together in the meditation sit sets. Not only will they provide a total comfort solution for the seated meditation but their beautiful presence also defines your meditation space.
Practicing meditation on a daily basis will energize everyone’s awareness, bring peace to their life and expand everyone’s capacity to love unconditionally. People can take some steps to find comfort and ease into the meditation and the love they want to see in the world.
If any person wants to meditate daily no matter what you want your meditation practice to be portable. Meditation pillows are nothing but a piece of equipment that is highly portable. If someone loves to travel and loves to meditate outdoors, a pillow can easily go with them.
Since there are so many meditation pillows and people can find which one is portable. Having a pillow that is easy to bring up will open up the possibilities. A portable meditation pillow also has a convenient handle to carry anywhere you want.
Longer Meditation Times
The design of the pillow is for meditation purposes. These pillows are filled with the types of things that people will find in their standard pillows for their heads. Most of the pillows are filled with light material to lighten the pressure on the knees and ankles during meditation. The filling of these pillows helps people to align their hips under their back so that they can sit in a proper posture.
The comfort level of this position enables them to sit for extended periods without experiencing any of the typical types of pain they would otherwise experience in the future. If someone is focused on wanting to achieve a certain amount of time in meditation, a meditation pillow will help them achieve that goal.
Optimal Blood Flow
Using a meditation pillow during meditation will help to prevent misalignments in the body. When our hips, knees, and spine are in the proper position, it optimizes blood flow. By using the meditation pillow, people can achieve the optimal meditative position for increased blood flow.
There are also many benefits of meditation pillow that come with increased blood flow that will include clarity of mind and alertness.
Achieving proper blood flow is crucial to meditation as it opens peoples’ minds and physical sensations to accept the meditation.
So here are so many reasons for using a meditation pillow during meditation. Everyone should try this out and see what changes and comfort have been seen and felt.